All lost sleep accumulates a sleep debt. The larger your sleep debt the more impaired you feel. During the day, however, getting extra sleep is like depositing money into your savings account. The more you save the better you feel and the more prepared you are for the future. So if you don’t sleep enough there will be some Consequences of sleep deprivation.
Experts say that if you feel drowsy during the day even during boring activities like brushing your teeth or doing homework you haven’t had enough sleep. In fact, if you fall asleep within five minutes of line down you are likely suffering from severe sleep deprivation or even a sleep disorder. The effects of privation are far-reaching and can have a serious impact on your quality of life. Some of the effects include cognitive impairment such as concentration and memory problems and also reduce. Below we have included an infographic which will show you how sleep deprivation is affecting us.
In the previous article, we have discussed why sleeping is important for a healthy lifestyle. Now we will discuss some common and alarming Consequences of sleep deprivation. So let’s start….
Major Consequences of sleep deprivation:
- Concentration and memory problems
- Reduction of creativity and problem-solving skills
- Impaired judgment and motor skills: This can increase your risk of getting into an accident.
- Reduced immunity: which means you can get sick easily and more frequently. low energy levels and loss of
- Low energy levels and loss
- Loss of motivation moodiness and irritability
- Moodiness and irritability: which makes you less equipped to handle the challenges of the day inability to cope with stress increased risk of chronic diseases such as type 2 diabetes heart disease and other heart problems
- Weight gain
How does sleep lead to weight gain:
The hormone Ghrelin is released when your body needs to be fed and the hormone Leptin is released when you are full. When sleep-deprived your body makes more ghrelin and less leptin resulting in an increased appetite overeating and weight gain.
This is concerning considering the growing rates of obesity in America. And the most dangerous consequences of obesity is it puts you at a greater risk of chronic diseases such as heart disease and type 2 diabetes. Nowadays, Obesity is the most common threatening Consequences of sleep deprivation. Among others, therefore, getting the right amount of sleep can help you prevent serious health issues. In addition, sleep deprivation reduces your motivation especially your motivation to exercise. This is another reason why sleep deprivation leads to weight gain.
The danger of Microsleeps:
Microsleeps are very short periods of sleep lasting between a fraction of a second to 30 seconds. Microsleeps is another consequences of sleep deprivation and in many cases, people don’t even realize that they’re experiencing them.
If you’re tired enough your brain can make any time nap time. The more sleep deprived you are the more likely you are to experience microsleeps. During the day as mentioned before when you sleep you lose all perception to the world around you as you can imagine experiencing a microsleep during an activity that requires focus such as driving which could be very dangerous. Microsleeps could result in accidents.
Sleep and safety:
Considering all of the negative effects of sleep deprivation and a danger of micro-sleeps it’s very important that you’re aware of your alertness levels throughout the day. And mainly remove yourself from potentially dangerous situations.
When you feel sleepy one of the most dangerous activity is to perform driving. According to the National Highway Safety Administration, there is an estimated 100,000 car crashes each year because of driver fatigue. This results in 1550 deaths 71 thousand injuries and twelve point five billion dollars lost. Driving while sleepy or drowsy driving is just as dangerous as drinking and driving. So there is no doubt that microsleep is one of the major Consequences of sleep deprivation that playing an important role in road accident throughout America.
Many studies using driving simulations show that the hand-eye coordination and focus of people who are sleep deprived are just as bad or even worse than people who are intoxicated. Therefore if you’re tired get off the road and remove yourself from a potentially life-threatening situation. it’s important to understand that caffeine a stimulant found in coffee, tea, energy drinks and sodas cannot and does not overcome the effects of severe sleep deprivation. If you cannot stop yawning or can’t remember driving the last few miles you’re too drowsy to drive safely.
Key to a good night sleep:
S.E.L.F correction for sound sleep: