Damaging Your Kidney is literally happening by yourself by consuming some foods. You think these foods are good for health, but actually, it is damaging your kidney gradually.
Your kidneys are workhorses that play a highly significant role in your body. Located slightly below your rib cage on both side of the spine, your kidneys are almost equal to the size of your fists. As far as the National Institutes of Health concern, the kidneys filter over two hundred quarts of blood every day, filtering around two quarts of waste products! Through this important organ, water, and waste products filter to the bladder, and you discharge it as urine.
Keeping your kidneys healthy and function properly, then, is necessary for removing wastes and detoxifying your body. unfortunately, a lot of foods may damage your kidneys and keep them from performing at proper levels. Here are some foods you should avoid to keep your kidney healthy.
Foods That Are Damaging Your Kidney:
Your body requires a tiny amount of sodium in order to keep up a proper fluid balance, however, you can get enough by having fruits and vegetables. A lot of processed foods, however, add a huge amount of salt to reinforce flavors. The most widely used kind of salt is processed table salt. If you eat an excessive amount of salt, your kidneys will respond by reserving water in order to liquefy this electrolyte in your bloodstream to keep up perfect heart function. This puts a heavy load on the kidneys.
According to a research that was held at the Harvard School of Public Health, consumption of an excessive amount of salt for a long-term will harm the kidneys along with the aorta and heart. Salt intake may raise blood pressure level as well, that might cause damage to the kidney’s nephrons, that filter the wastes.
If you want to add salt, use only a pinch of good-quality Himalayan sea or Celtic salt.
Carbonated beverages like energy drinks and soda (both with or without artificial sweetener) are related to the formation of kidney stones. A study that was held in 2007, showing that having 2 or more colas every day was related to a magnified risk of chronic kidney disease.
Replace all sort of carbonated beverages with plain water mixing organic lemon with it.
Meat is another food that is damaging your kidney. Diets that are high in animal protein may cause kidney damage. In fact, as per the Mayo Clinic, a diet that is high in protein can cause or exacerbate existing kidney issues as protein metabolism places an extra load on the kidneys, making it tough to remove its waste products.
Instead of high-protein foods, eat all sorts of veggies, seeds, grains, and nuts (one of the finest foods to eat during pregnancy!) and you’ll be provided all of the protein your body requires.
Caffeine in tea, coffee, soda, and foods may also put a strain on your kidneys. since caffeine is a stimulant, it will stimulate blood flow, increase blood pressure and stress on the kidneys. A study in 2002 on kidney International showed that consumption of caffeine for long-term exacerbated chronic kidney failure in obese and diabetic rats. Consuming caffeine has also a connection to kidney stone formation by increasing calcium excretion in urine.
The problem with the dairy product is pretty much the similar to that of other animal proteins. In fact, according to a Study in China, taking dairy product enhance the excretion of calcium in the urine, that has a relation to a huge risk of developing kidney stones. According to KidsHealth.org, reducing the quantity of consuming dairy products will assist people with kidney failure and kidney disease, because it will make the kidneys’ filtering job easier, delaying the requirement for dialysis.
Instead of an extreme amount of dairy products, take some unsweetened almond milk.
Foods or drinks that contain Phosphorous: