Learn how Water can Prevent Heart Attacks:
Do you know that Water can prevent heart attacks? most people do not want to drink water before they go to bed because they know they will have to get up during the night. Gravity retains water in the lower part of your body when you are standing. when you lie down our lower body levels with our kidneys. It is then that the kidneys removed the water because it is easier. You need a minimum of water to help flush toxins from your body. When you drink the water is also important. Drinking water at a certain time maximizes the effectiveness of the body. Drinking water at bedtime will also help prevent nocturnal leg cramps. Your leg muscles are seeking hydration when they grandpa’s you wake up with a charlie horse. Most heart attacks occur during the day usually between six o’clock a.m. and noon. If you have one during the night when the heart should be most addressed means that something unusual happened. Researchers have worked for a decade to show that sleep apnea can be to blame.
So what can you do? If you take a baby aspirin once-a-day also take one at night. Why? Because the aspirin has a 24-hour half-life. Since most heart attacks occur in the early morning hours aspirin would still be in your system. Aspirin lasts a long time in your medicine cabinet for years. Keep aspirin by your bedside because heart attacks happen most while you are in bed.
other symptoms of heart attacks:
Besides the pain on the left arm, we must also be aware of an intense pain on the chin as well as nausea and lots of sweating. However, these symptoms may also occur less frequently.
Note: There could be no pain in the chest during a heart attack.
The majority of people who have a heart attack during their sleep do not wake up. However, some people may wake you up from your deep sleep due to chest pain. If this happens immediately dissolved two aspirins in your mouth and swallow with a little water.
Call your neighbor or family member who lives very close by saying “heart attack”. Tell them you took two aspirins sit on a chair or sofa near the front door and wait for their arrival undo not lay down. If everyone after reading this article and shares with 10 people, probably one could be saved.
Why is water important for heart disease?
- Two glasses of water after waking up helps activate internal body functions.
- Drinking One glass of water 30 minutes before taking our meal it will help our digestion system.
- If we drink One glass of water before taking a bat then it will help us to lower blood pressure.
- One glass of water before going to bed may prevent strokes or heart attacks.
Why should you drink water?
Now let’s talk about why should you drink water? I mean good clean water not tap water which is loaded with chemicals like fluoride and chlorine. Fluoride and chlorine compete with iodine with your thyroid.